What are you avoiding right now?
Go do a co-do
Session starts in
25:46
Free to use. No credit card necessary.
What's a co-do?
co-do
/cō du/
noun
a connected, conscious
'doing' session
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My next steps:
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Yoga
-
Write 3 pages
Denise
My next steps:
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Meditate
-
Call dad
Bobby
Go do a co-do. Do anything, from anywhere, at any hour.
How does it work?
STEP 1: Get a partner and check-in
When doors open at the top of every hour, log into the Thrive Circle app and we'll connect you with a partner for a brief video check-in, answering these questions:
What do you plan to mindfully do? Do you agree to begin immediately? Do you agree to return gently if you wander? Do you agree to share what you notice or learn at the end?
STEP 2: Go mindfully do your thing
You can plan anything, from yoga to taxes to calling your parents. And there's nothing that can't be done with mindful presence.
STEP 3: Check-out by sharing your progress
Return to the Thrive Circle app and log a step to share with your partner. What did you notice or learn?
Go do a co-do